When your job involves working on multiple projects—usually simultaneously—it can be easy to forget to update your portfolio. If you’re lucky, you have a steady stream of work with constant ...

Everyone overthinks a decision or situation from time-to-time, but for some it becomes an obsession and gets in the way of their ability to function. When faced with a difficult ...

I have always been a disorganised parent. I remember my first baby, just a few months old, getting inconsolably cranky and I couldn’t figure out why. “Well, is it past ...

Exercising during a pandemic is a good, healthy use of your time. Exercising while binging your favourite shows is an even better use of your time. Maybe getting the ol’ ...

This is not an easy time to be optimistic. Back in March and April—when most people had only started to grasp the magnitude of the pandemic—there was still a sliver ...

Feeling anxious? Even if this moment is a non-anxious moment for you, chances are good that at some point in the Year of the Pandemic, you have felt some anxiety; ...

You might already do something similar at work: once a week, even if you’re in near constant communication with your colleagues, the whole team sits down (probably via video chat ...

Have you been remembering to get up to go for a walk every now and then? Since we talked about it last week, I’ve definitely done more walking than before, ...

The yoga pose known as downward dog is, I’ve always thought, one of the weirdest moves that’s considered relatively easy for beginners. Any intro yoga course is going to have ...

There are lots of reasons that parents—and yes, particularly mums—dodge the camera. We haven’t had a proper night’s sleep in multiple years, as the dark circles under our eyes can ...

Are you sitting at home? Working at home, perhaps? Working at a desk somewhere? If so, my fitness challenge to you is a simple one today: get up for a ...

Not everyone has—or wants—a mentor. But if you do have someone in your life who helps guide your professional and/or personal life, you probably want to make sure that you ...

It sounds ridiculous to suggest, in the age of the camera phone, that you aren’t taking enough pictures of your pets. Because, okay, that probably isn’t true—our cat died last ...

Does your voice assistant often seem a little too eager to chime in? A recent study by Ruhr University Bochum and Max Planck Institute for Security and Privacy found over ...

Job interviews are a delicate balance between selling yourself and your skills, while also evaluating the company and your potential new boss. As many people have found out, even if ...

For the past few years, we’ve been told that loneliness is a public health crisis, as damaging as smoking 15 cigarettes each day. The messaging is that we’re people—people who ...

If 2020 has taught us anything, it’s that most people are capable of handling far more than they thought. During the past few months, many of us have experienced unprecedented ...

A lot of us don’t wear sunscreen nearly as often as we should. Sometimes that’s because we don’t reapply it often enough (you should slather on more every two hours ...

If you’re new to exercising, or if you just feel a little awkward about working it into your day, it will help to have a routine that transitions you from ...

After many months in quarantine, we’ve all learned that when every aspect of life—working, parenting, schooling, cooking, eating, sleeping—occurs within the four walls of your home, it’s nearly impossible to ...