Have you been remembering to get up to go for a walk every now and then? Since we talked about it last week, I’ve definitely done more walking than before, but not necessarily in the bite-sized, frequent stints I intended.
Keep up those daily walks if you like, but this week we’re adding something new to the routine. It is easy, it is slightly boring and it is a lot more challenging than something so simple deserves to be. I’m talking about that old gym class classic, arm circles.
Wherever you are right now, stand up and do some arm circles. Or do them from your chair if you must. Want a full-body challenge? Step up onto a chair (or any handy surface) and back down while you do them.
How did that feel? Are your shoulders burning? I made it through one minute of forward circles, but had to take a break before attempting the backwards ones. If you’d prefer to have a numerical goal, aim for 50 circles each way, or 20, or whatever number feels appropriate to give you a short, active break from chilling at your desk or on the couch.
Any grandparent will tell you that occasional video chats or socially distanced, masked get-togethers on the back porch don’t count ...
Even those who were highly anticipating Oprah’s interview of Prince Harry and Meghan Markle probably found themselves stunned at various ...
I’ve never been able to keep up a sport or activity without having a driving, maybe obsessive, reason for doing ...
Though it sounds like some type of superhero—specifically the unlicensed off-brand kind that hangs in Times Square—the “green flash” is ...
When not one, but two safe and highly efficacious vaccines received Emergency Use Authorization from the Food and Drug Administration ...
It’s never nice to critique somebody’s body in their social media post, nor to tell them they’re doing an exercise ...
NFTs have become an investing phenomenon, with everything from GIFs to sports highlights selling for millions of dollars. But how ...
If you’ve ever tried to hit the gym after a heavy meal, you probably know that it doesn’t feel great ...
For the past few years, we’ve been told that loneliness is a public health crisis, as damaging as smoking 15 ...
Stress is one of those things we all have to deal with. But what if you could use stress to ...
My 10-year-old has many wonderful qualities. He’s funny, generous, and curious about the world. He does not, however, like to ...
You probably already knew that birds like chickens can carry Salmonella bacteria, which is why we cook chicken and try ...
Sometimes, it just happens. You’re eating something delicious—maybe something you don’t get very often—and even though both your brain and ...
Teaching a teenager to drive has never been easy. While it can be (or you want it to be) a ...
Being pregnant does not disqualify you from getting the COVID vaccine, whether you’re looking at the CDC’s guidelines or newer ...
After jokes about a coming pandemic baby boom in early March 2020, reality seems to have sunk in: According to ...
Every parent has been there (and if you haven’t yet, give it time): Your focus shifts for just a moment. ...
A car is basically a gigantic computer with wheels—or, at least, that’s how I like to think of them. Which ...